Therapy

Clients can expect to feel heard and understood. We provide unconditional positive regard and actively listen to all of our clients issues and needs. Our approach to therapy is very eclectic and is based on the needs of each client. We take components from CBT, person centered, psychodynamic and mindfulness to name a few. We will work collaboratively to address any issues you have and create goals and a treatment plan based on those issues.We look forward to connecting with you and doing anything I can to become a support to help you in any way you may need, but most importantly to always be there to listen and explore anything that could be affecting or influencing your thoughts, feelings, actions, or behaviors.

40-55 mins